Stepping it up!

So excited about today's run.  Today I went from 4/1 run/walk to 9/1 run/walk.  I know that is quite a jump, but it felt great.  I ran the 9 minutes without issue.  We shall see what I can do on Thursday, but my legs have been good and my cardio is getting much better.  I have now lost about 39lbs, so that is helping out.  Praising the Lord for his help.  I have tried it on my own, but I know He is in it this time.  Till next time.

Today's workout

Mike

Great day #2!

Well It felt great today.  Another 3-1 run/walk.  It was about 2.6 miles.  The cool thing today was toward the end, when I normally am getting whooped, I actually felt great.  I think I could have kept going longer.  A strange feeling for sure.  I can definitely feel my legs getting a lot stronger and my endurance getting much better.  When I got done it wasn't very long to catch my breath and be back to normal.  Hopefully I can stick with it for the long haul.  Up to 30 lbs lost, so I am sure that is helping a ton.

Great day!

Well...  I must say things are going much better!!  I am up to 3-1 run-walk.  I feel a little tired, but that is to be expected.  One of the great things that has been happening as a result of this is my endurance in basketball.  I was sort of surprised how big of a difference it is.  Last night I played 2-3 games before I was even winded last night.  Feeling great to get in shape again.  Down about 27lbs so far.  Wish me luck!!

Todays run.