So excited about today's run. Today I went from 4/1 run/walk to 9/1 run/walk. I know that is quite a jump, but it felt great. I ran the 9 minutes without issue. We shall see what I can do on Thursday, but my legs have been good and my cardio is getting much better. I have now lost about 39lbs, so that is helping out. Praising the Lord for his help. I have tried it on my own, but I know He is in it this time. Till next time.
Today's workout
Mike
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