Well it has been about 10 months and I think I have a plan to see if I can get back on track. I have not been pushing myself this time as hard an slowly easing into it. I gave myself about 1 month of just walking to help build up the muscles in my shins to hopefully stop the severe pain. The last couple weeks I have been able to slowly build up my jogging time to 2 minutes walking/1 minute running. I am going to keep that up till next week when I am going to do 2 minutes running/2 minutes walking. It has been great so far.
Also I have started to eat well(except for last Monday's shrimp fest). So far I am down 26lbs and I know that is helping me run without as much pain. I am using a program on my phone called Noom Weight Loss Coach and it has been so easy to help me track what I am eating. I am going to try and keep this up to date.
