Well I have been doing a lot of reading about running and how shoes effect it. Last night I went to Fleet Feet over on Monroe Ave. They went over a bunch of different things about how my feet are and how they land and pronate. I never knew that much went into just running down the road. Anyway I ended up getting some new running shoes, arch supports( I have high arches) and some new running socks. The socks are awesome. I think I might wear them around normally. I got a pair of Saucony Progrid Guide 4 shoes. They have been great so far. I went for a little run today and felt good. Getting used to the arch support was a little tougher. It feels like a ball under my arch, but they said it could take a couple weeks to get used to. Running didn't go much better today, but the GPS on my phone worked so that is a positive. I am just going to keep taking it easy for a couple weeks to let my shins get used to it. They were my bane once again today and I had to stop and walk about a third of the way through my 20 minutes. Oh well.
Tuesday, August 23, 2011
Sunday, August 21, 2011
Frustrating...
Well day 2 of running. I tried to take it easy on my shins today. I ran for about 4 minutes then walked. My shins were good for about 2 rounds of that and then the pain kicked. I only got about 1.6 miles in since my shins were again killing me. I know there will be a payoff to this in the end. It is just frustrating that its not my leg muscles or lungs that are giving out, but these shin splints. All the time I played basketball last year I never had them. I played basketball a couple times this month and haven't had an issue with my shins. I guess its just a different type of exercise and I need to get used to being in pain for a while. Still staying strong.
Thursday, August 18, 2011
Official Day 1
Day 1 of officially trying to run. I have been walking for the last few days to get my legs a little ready. I read that on some website somewhere. We all know the interweb knows all... Anyway. It felt good to start and then after about a 1/2 mile my shins were on fire. I took a little break and then tried to run again, but they were done. I could run no further. I finished out walking and got about 1.6 miles in. I would like to tell you for sure how far it was, but the GPS on my phone seems to have gone AWOL. I will be going to verizon tomorrow to see what they can do. I hope my shins catch up to the rest of my body or this is going to be painful every run and I am not a big fan of pain.
Monday, August 15, 2011
The beginning...
Well I said I would never start running, just for the sake of running. I have never liked running. I did it for sports when I had to and that is about it. I am going to see how this goes and hoping this blog will keep me motivated to do it harder. So far I have read up on some websites to start slow, so I am going to be starting slow. I ordered an arm band for my Thunderbolt, so I can GPS my run and also listen to some music. If anyone has any advice just let me know.
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